Consultations: In person or online

Initial Consultation: In an initial consultation we will go over sleep habits, stress management, supplements, nutrition, and physical activity. We look at your history, things that have worked, and not worked, where you are currently, and your future goals. The aim is to paint a full picture of where you are currently to get the best steps in place for your health journey ahead. We will set 3-5 goals for you to focus on before our next follow-up appointment! The goal is to get you on the path to a sustainable healthy lifestyle without overwhelming changes. A healthy lifestyle is a lifelong journey, not a destination we reach and quit.
$175

Follow-up consultation: In a follow-up call, we cover how things are going with the 3-5 goals we set. Anything you feel is not working well and what’s working great! Any shifts we need to make, setting new goals, and answering any questions you may have.
$100

Classes: In person teaching

• Please contact for pricing details. Contractor with The ESA (Empowerment Scholarship Account). Peer Support Certified.

Trauma and Recovery Recommendations Part 1 – (2 hours) The two-part class first focuses on what trauma and addiction does to the body and will cover potential adverse effects. We cover a little on the nervous system to understand better how our body responds to stressors in life and through the healing journey. Lastly, we discuss wellness practices to help the body learn to regulate and be more present. The goal is to walk away with some positive, helpful tools to assist a person living life without drugs or alcohol and to know you are not alone in your experiences during your recovery process. *Depending on the need and time constraints, this two-part class may also be broken up into four, one-hour classes. The design is perfect for a once-a-week class in a 30 Day Recovery Program

Trauma and Recovery Recommendations Part 2 – (2 hours) The second class is an overview of the best foods for gut health, raising your serotonin naturally (our happy hormone), optimal supplements for health, education on what certain nutrients do for the body, and a cravings chart. While going through the recovery process, food cravings may get the best of us, so understanding why we are having them and how to counteract them, is key to reaching our goals. The goal is to walk away with the knowledge of how to eat for your health, assist in bettering gut health, and feel empowered to own your health journey.

Nervous System Class – (1.5 hours) Participants will learn an overview of the nervous system, different states of the nervous system, and how to identify which state they are in. We discuss different lifestyle practices to upregulate or downregulate the nervous system as well as touch on a couple of breathwork practices. Participants walk away with a better understanding of how to be more present in their bodies and shift states to be able to function better throughout the day.

Nutrition Education Basics – (1.5-2 hours) ESA Approved This class is geared towards those 14-18 years of age. We cover several learning topics such as: what are calories, carbohydrates, and protein? What do these things do for the human body? Do we really need electrolyte drinks? We learn how to read food labels, look at cravings, and discuss what recommended nutrients do for the body. Participants will walk away with better insight into nutrition, what nutrients do for the body, what foods to eat to obtain those nutrients instead of supplements, and the basics of food prep. *(This course is nutrition-focused and does not recommend adhering to one type of diet)

Nutrition Education Basics and Nervous System Overview – (2.5-3 hours) ESA Approved This class is geared towards those 14-18 years of age. This course combines the Nervous System Class and Nutrition Education Basics. Participants will learn the different states of the nervous system and practice learning to be more present in the body. The goal is to help our teenagers gain life skills before going into the world, reduce anxiety, and better manage their emotions. They also learn everything in the Nutrition Education Basics class. *(This course is nutrition-focused and does not recommend adhering to one type of diet)

christinalombardo14@gmail.com

602.899.1769

Located in Phoenix Arizona.
Can see clients nationwide & international.

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